CLASSES MMA MMA is a full body combat that involves a range of fighting techniques to overcome an opponent. Involving techniques such as striking, grappling, sprawl and brawl, ground and pound, and cross-training, this discipline is a multidimensional craft that will have you ready for any situation, whether it is in the ring or self-defence when necessary. This exhilarating sport is a combination of techniques from Brazilian Jiu-Jitsu, Wrestling, Muay Thai and Boxing. This class will equip members with knowledge, skills and fitness that can be utilised across many situations. Boxing Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will by throwing punches. This discipline prepares members with the ability to skilfully combat an opponent with quick, tactical movements, and a combination of footwork, stance and punching techniques. Aiming to hit without getting hit yourself, this sport requires great concentration and skilful movements from head to toe. Perfect for fitness and self-defence, this class will equip members with knowledge, skills and fitness that can be utilised across many situations. Wrestling Wrestling is one of the oldest combat sports in the world and a core part of MMA. It is a combat sport that involves grappling like techniques to ultimately take down your opponent. You will learn how to take an opponent with throws, clinching, takedowns, locks, pins, and holds. The aim is to remain superior to an opponent. This discipline is even an Olympic sport. Fantastic for self-defence and fitness, this class will equip members with necessary knowledge and skills to utilise across many situations. Thai Boxing (Muay Thai) Thai Boxing is an ancient method of self-defence. It is a combat sport that involves techniques such as punching, kicking, kneeing, elbowing, and strength and conditioning exercises. Known as the art of eight limbs, this discipline is one of the most effective striking systems used in combat. This class is an exceptional choice for self-defence, fitness and strength. Members will be equipped with necessary knowledge and skills taking this class. Spartan Fit Train at your own pace with the Spartan Fit class in a different circuit every session. Focusing on a full body workout, this class will improve your fitness and keep you in tip top shape with a variety of cardio, resistance, and weighted exercises. Expect to participate in a wide range of exercises that will improve strength, endurance and overall fitness capacity in an effective full body workout. This class is run specifically to cater for all needs in which all members can train at their own pace, pushed to their own limits. Kids BJJ Brazilian Jiu-Jitsu is a sport perfect for equipping young ones with self-defence skills, confidence and fitness. Learning the art of grappling and ground combat is a fun and educational experience for the kids. With a grading system in place, kids will be motivated and encouraged to strive for greatness and improvement during their training. With separate classes for kids aged 5-7 and 8-12, all will be in a comfortable environment learning with other children of similar age and size. Get the kids bully proofed in this exceptional class while having fun and making new friends through encouraged interactions. BJJ BJJ the most effective grappling art, it is a combat sport that involves grappling techniques to stay superior to your opponent. The skills you will gain from this class can be used for self-defence, combat or good old fun. It is a discipline that will test one’s ability to manipulate their strengths and techniques in defending themselves. Focusing on grappling and ground fighting to gain control, and submissions through joint locks and chokes, this class is more than appropriate for teaching self-defence and gaining strength, skills and knowledge to take any opponent. Private classes If looking for one on one personalised training, our coaches are available for you. All of our coaches are qualified personal trainers and have a wealth of knowledge in fitness and nutrition. To find out more, speak to our friendly staff at reception.